- Put the JU in Tensho Kata
- Soft Blocking for Home Karate Practitioners
- What sort of training do you do at home?
- Being lazy with your training
- Goju+ Classes starting Saturday at Noon
- Lessons from a White Belt
- The Art of Changing Yourself and Becoming More
- How Old is Too Old for Karate?
- 2021-09-25 Meditation Practice
- Feel the Flow
- Find Your Balance in the Flow
- Motivating Yourself to Get Off the Couch and Get to Work
In case you missed it . . .
It’s Deja Vu All Over Again. Holocaust Survivor Vera Sharav’s Speech “Unless All of Us Resist, Never Again is Now” on 75th Anniversary of Nuremberg Code, August 20, 2022